Mental Health

Unveiling The Autonomic Nervous System Regulation: Simple Techniques & Huberman’s Insights Explained

I suffer from clinical anxiety. Essentially, this means there is a base level of anxiousness or nervousness that underlines everything I say and do. A level of unease that isn't explicitly tied to any situation or action - but colours my day-to-day experience.

The Digital Detox Experiment: Leaving Your Phone Behind

Let's talk about digital detox, shall we? Picture this — you're in a conversation, buzzing with energy, animatedly discussing your favourite band or the latest book you've read, and then you feel it. The all-too-familiar vibration in your pocket, an incoming notification. Your smartphone, the constant companion, beckoning for your attention, successfully throwing you off your game. And then there are those nights, when you tuck yourself in bed, promising 'just one more scroll on Instagram', that somehow mysteriously turns into two hours. Sounds familiar, doesn't it? 

So, what have I been up to?

Well. Hasn't a year gone fast? It's been nearly a year since I last posted on any of the sites or social media. It's not...

Guns & Suicide – an uncomfortable conversation.

Mike King was a logical first choice - his work relates to it, though we (the firearms community) have their own take that needs...

Good Blokes – David Benfell from SSAANZ

We talk about his early career, dealing with the injury and rebuilding his life, the downtimes, finding the outdoors and hunting as a path...

The Latest