Mental Health

Struggling with caffeine withdrawal? Discover the causes, effects, and effective strategies to ease your transition and reduce anxiety. Ready to take control?

A triplet of hormones known as 'The Happy Hormones' presides over our daily moods and feelings. These essential neurochemicals - Dopamine, Serotonin, and Oxytocin - are integral to our experiences of joy, satisfaction and well-being.

I love coffee. It's fair to say I am highly addicted to it. However, I am also becoming more and more aware of how the stimulant affects my state of mind in the mornings once I have had a couple of cups. As someone who has been diagnosed with anxiety issues (namely PTSD) - I have to accept and acknowledge that caffeine doesn't help that. But - what to do about it? 

Entering the world of parenthood as a single dad, you undoubtedly encounter numerous joys and challenges. One challenge may be teaching your daughter about mindfulness - a key to good mental health.

I suffer from clinical anxiety. Essentially, this means there is a base level of anxiousness or nervousness that underlines everything I say and do. A level of unease that isn't explicitly tied to any situation or action - but colours my day-to-day experience.