Discover how I injured my ribs in Jiu Jitsu and why taking time to rest is crucial for recovery. Are you pushing through pain instead of healing properly?
Discover essential tips for capturing the dynamic art of Brazilian Jiu Jitsu with your SLR or smartphone. Ready to elevate your BJJ photography skills?
If it still needs clarification, I love Hyperfly as a brand. I quickly settled on their Gi's for my training and have continued to refine the specific one (and sizing) I use. Where have I settled? On the ProComp Lyte. So much so that I have sold the rest, and now I have three of them in the wardrobe.
Suppose you have participated in a high-impact sport or a mixed martial arts (MMA) activity like Jiu-Jitsu. In that case, you know the essential protective gear you need. A significant piece among these is a mouthguard. But have you ever considered why it's necessary or which one is best for you? Let's delve deeper into this.
I hit 45 last year. Things change. As much as I wish it were still the case, I don't recover as quickly and am a little slower to get going. However, instead of pining for times gone by, it was time to start figuring out how to make the most of what I have now. My biggest thing - is recovery - and a prime candidate for optimising my recovery (or lack of it) - is inflammation.
