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Brazilian Jiu Jitsu

Protect Your Smile and Enhance Your Performance: The Importance of Wearing a Mouthguard for Combat Sports

Kerry Adams -
Suppose you have participated in a high-impact sport or a mixed martial arts (MMA) activity like Jiu-Jitsu. In that case, you know the essential protective gear you need. A significant piece among these is a mouthguard. But have you ever considered why it's necessary or which one is best for you? Let's delve deeper into this. 

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For over a decade I have been sharing my passion for learning and educating. Helping good blokes by being the best one I can be myself.

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The Case for Floor Sitting: Health Benefits Over Your Cosy Couch

Fitness 0
Discover why sitting on the floor can be better for your health and posture than lounging on your couch. Ready to unlock these surprising benefits? Discover why sitting on the floor can be better for your health and posture than lounging on your couch. Ready to unlock these surprising benefits?

Unlocking Your BJJ Potential: How Mastering Alignment Can Transform Your Game

Brazilian Jiu Jitsu 0
Unlock your BJJ potential by mastering alignment. Discover how proper positioning can transform your game. Ready to elevate your skills on the mats?

Essential Tips for Prostate Health After 30: Foods, Exercises, and Lifestyle Changes

Better People 0
Discover essential tips for prostate health after 30. Learn about beneficial foods, exercises, and lifestyle changes. Are you doing enough to protect your prostate?

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T-Bone Steaks

Nutrition 0
I have fallen for T-Bones recently. What isn't to like about them? They are great value for money, full of taste, and have a bonus feature - the Missus will generally not be able to finish all of hers so I get to eat one and a half T-bone steaks.

In close, should I aim high or low?

Ballistics 0
I hear the comment quite regularly - 'I got in real close to the animal - but just couldn't seem to get the bullets to go where I was aiming - I was so close, I must have had to aim lower, right?' Well, no. If you aimed lower, there is a good chance you put a round under the animal - or worse still - into a leg. But why? Oh. Maths!

Bore Brushes – Bronze or Nylon

Firearms 0
Bore Brushes - like many subjects in the shooting community (for example, cleaning itself), there are many differing opinions, all seemingly with their own set of proof and reasonings.

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