Mental Health

Redefining Masculinity: Embrace Strength, Reject Toxicity, and Be a Force for Positive Change

Better People
Redefine masculinity: Embrace strength, reject toxicity, and be a force for positive change. Discover how to balance physical prowess with emotional maturity. Ready to evolve?

Boosting Brain Power: My Experience with Citicoline

Mental Health
Discover how Citicoline can boost brain power and replace caffeine's edge. Curious about its neuroprotective effects? Read my personal experience and research.

Mastering Caffeine Withdrawal: Causes, Effects, and Strategies to Ease the Transition

Mental Health
Struggling with caffeine withdrawal? Discover the causes, effects, and effective strategies to ease your transition and reduce anxiety. Ready to take control?

Unlocking the Secrets of Happy Hormones: Optimizing Dopamine, Serotonin, and Oxytocin for Better Wellbeing

Mental Health
A triplet of hormones known as 'The Happy Hormones' presides over our daily moods and feelings. These essential neurochemicals - Dopamine, Serotonin, and Oxytocin - are integral to our experiences of joy, satisfaction and well-being.

Anxiety in a Coffee Cup: Understanding the Link and Finding Balance

Mental Health
I love coffee. It's fair to say I am highly addicted to it. However, I am also becoming more and more aware of how the stimulant affects my state of mind in the mornings once I have had a couple of cups. As someone who has been diagnosed with anxiety issues (namely PTSD) - I have to accept and acknowledge that caffeine doesn't help that. But - what to do about it? 

The Latest

Company

For over a decade I have been sharing my passion for learning and educating. Helping good blokes by being the best one I can be myself.

Latest

Port Charles: Unearthing the Stories of Our Coromandel Gem

Trips and Events 0
Discover the fascinating history of Port Charles in the Coromandel, New Zealand, through personal stories and historical facts. From Captain Clerke to kauri logging, family bach traditions, its evolving conservation efforts with the Hillary Outdoors Centre, and the majestic Moehau Range, uncover the stories that shaped this coastal gem.

Frustration is a Superpower: How to Use it to Learn and Grow

Mental Health 0
Learn to harness frustration as a powerful tool for growth. Discover how feelings of being stuck can be an indicator that you're learning and improving. This post explores how to shift your perspective and embrace challenges to propel you to success.

BJJ Online: Avoiding the Tutorial Trap and Focusing on Real Progress

Brazilian Jiu Jitsu 0
Brazilian Jiu-Jitsu Online: A Blue Belt's No-BS Guide to Learning Techniques Without Getting Overwhelmed. Discover smart strategies for focused learning, avoiding tutorial chaos, and complementing online resources with real mat time.

Popular

In close, should I aim high or low?

Ballistics 0
I hear the comment quite regularly - 'I got in real close to the animal - but just couldn't seem to get the bullets to go where I was aiming - I was so close, I must have had to aim lower, right?' Well, no. If you aimed lower, there is a good chance you put a round under the animal - or worse still - into a leg. But why? Oh. Maths!

T-Bone Steaks

Nutrition 0
I have fallen for T-Bones recently. What isn't to like about them? They are great value for money, full of taste, and have a bonus feature - the Missus will generally not be able to finish all of hers so I get to eat one and a half T-bone steaks.

Bore Brushes – Bronze or Nylon

Firearms 0
Bore Brushes - like many subjects in the shooting community (for example, cleaning itself), there are many differing opinions, all seemingly with their own set of proof and reasonings.

Sitemap

© 2024 The Bloke Ltd. All Rights Reserved.