Mental Health

Boosting Brain Power: My Experience with Citicoline

Discover how Citicoline can boost brain power and replace caffeine's edge. Curious about its neuroprotective effects? Read my personal experience and research.

Mastering Caffeine Withdrawal: Causes, Effects, and Strategies to Ease the Transition

Struggling with caffeine withdrawal? Discover the causes, effects, and effective strategies to ease your transition and reduce anxiety. Ready to take control?

Unlocking the Secrets of Happy Hormones: Optimizing Dopamine, Serotonin, and Oxytocin for Better Wellbeing

A triplet of hormones known as 'The Happy Hormones' presides over our daily moods and feelings. These essential neurochemicals - Dopamine, Serotonin, and Oxytocin - are integral to our experiences of joy, satisfaction and well-being.

Anxiety in a Coffee Cup: Understanding the Link and Finding Balance

I love coffee. It's fair to say I am highly addicted to it. However, I am also becoming more and more aware of how the stimulant affects my state of mind in the mornings once I have had a couple of cups. As someone who has been diagnosed with anxiety issues (namely PTSD) - I have to accept and acknowledge that caffeine doesn't help that. But - what to do about it? 

The Power of Presence: How Fathers Can Teach Their Daughters About Mindfulness

Entering the world of parenthood as a single dad, you undoubtedly encounter numerous joys and challenges. One challenge may be teaching your daughter about mindfulness - a key to good mental health.

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