De Quervain's Tenosynovitis can be a real pain (literally!). Learn about the causes, remedies, and the importance of listening to your body. Plus, discover how my stubbornness almost cost me my BJJ blue belt.

I smashed a major goal for the year and earned my blue belt in Brazilian Jiu-Jitsu! It was a tough journey, with a thumb injury threatening to derail my plans. But I persevered, adapted my training, and ultimately triumphed. Read about my experience and key takeaways here!

I have steered clear of any commenting on the...

I hear the comment quite regularly - 'I got in real close to the animal - but just couldn't seem to get the bullets to go where I was aiming - I was so close, I must have had to aim lower, right?' Well, no. If you aimed lower, there is a good chance you put a round under the animal - or worse still - into a leg. But why? Oh. Maths!

Bore Brushes - like many subjects in the shooting community (for example, cleaning itself), there are many differing opinions, all seemingly with their own set of proof and reasonings.